Monday, December 31, 2012

It Is Well With My Soul....

 
When peace, like a river, attendeth my way,
When sorrows like sea billows roll;
Whatever my lot, Thou has taught me to say,
It is well, it is well, with my soul.

Today, as I sang this song in church, I thought about the story behind the words I was singing.  Starting out life in the Baptist church, I remember singing this song many times over the course of my life and it has become one of my favorites.  However, as a child, it was hard to understand the implications of what Mr. Spafford was trying to convey as he created this wonderful hymn.

This beautiful hymn was penned by an attorney who lived in the mid 1800s, whose name was Horatio Spafford.  Mr. Spafford was a friend of D.L. Moody and lived in the upper Midwest.  Although you would think of an attorney as being quite successful, his story is one of great tragedy and loss.  (If you would like to read his story, please click here.)  Even so, amidst the losses that he experienced, he was able to write words such as these....it is well, it is well, with my soul. 

For much of the church service I was deep in thought, the Pastor's words floating in and out of the thoughts that were inundating my mind.  Over this last year, it seems as though there have been a lot of losses in my own life....difficult losses that have pierced my heart so deeply that I have begun to wonder just how long these feelings were going to persist; if I could handle any more saddness.  In the midst of these losses, I found myself becoming impatient with my life's circumstances, wanting desperately to change them.  My heart has longed for a life with less responsibility, less stress and more joy.  I have wanted to just go play, have lunch with my friends and do what "I" want to do without having to make sure certain conditions are in place that would allow me to spend a few hours here and there.  Unfortunately, these things have seemed very unattainable.

As the service progressed, the Pastor began to speak about a new born child who had been born to a young couple in our congregation.  Due to complications, she had a difficult birth, wasn't breathing and had to be rushed to the hospital in a town close by for special medical attention.  It is possible that she might have brain damage due to the lack of oxygen.  As we prayed for this child, I couldn't help but think about how tragic it would be for a child to be brought into this world and from the start not be healthy.  I felt such sadness for this family. 

The more I thought about this, my thoughts turned to my husband of 35 years, whose history I know all too well.  It seemed as though, like this little baby, he had a hard time from the beginning of his life too.   Although he was a healthy, normal baby, he was born to parents who were quite dysfunctional.  His mother and father divorced shortly after he was born.  At around a year of age, she voluntarily gave custody to his dad who was an alcoholic.  There was terrible and tragic abuse that happened until he was placed in a children's home when he was 9, due to the death of his grandmother.  Unfortunately the abuse just took a different form and by the time he was 17, he was given the choice of going to jail for committing a crime or joining the Navy.  His Navy record was less than sterling and after he got out, he spent some time in jail and most of the rest of his life in a bottle.  In 2001, he suffered a massive stroke and lost the use of half his body as well as his speech. 

That was 11 years ago.  After my father passed away this year, I really lost all motivation to continue as a care giver on any level.  It has been a struggle to keep my head in the game and I have been trying to find ways to shed the responsibility, yet in my heart knowing that just because I am having a hard time, that alone is no reason for my husband to have to pay for that.  My family, his family and many friends would support me if I chose to place him in a care facility....yet I don't find comfort in that solution either. It isn't the right thing to do. These thoughts, although not central to what was going on in my mind, were having a significant impact on what I had carried with me to church this morning.

The things that I was hearing as I sat in the pew this morning began to form around a different context.  I took a look at my husband through the lens of a counselor, rather than the lens of a wife.  Again, as it has in the past, compassion began to soften the resentment that had built up and I saw that precious, scared, abused little boy who grew up into a scared, young sailor performing body bag detail aboard ship off the coast of Viet Nam.  He was never diagnosed with PTSD but he surely has struggled with it most of his life; trying very hard to cope with the demons in his mind that have caused him so much pain for so many years.  My heart broke for him, again, and I understood, again, that it is my privilege to be able to take care of him.  It is something that came as part of the package when I prayed that the Lord would spare his life the day the stroke came.  Although I did not fully understand what I was asking for at the time, over the years it has become clear and it is my life now.  It is also his life, which is a very precious commodity...something to be respected and cared for. 

Today the Pastor began to talk about things that made sense to me...things that I have even told myself....and then there was that hymn.  As much as I have experienced loss this year, I began to think about how many things I have to be thankful for. Those things are real too.  Thinking about all that the Lord has done for me and my family in the middle of such great loss, a feeling of gratefulness started to infiltrate my heart and mind; making me realize how much this life is a matter of perspective.  It seems as though sometimes reality is made up of what we are focusing on and if our focus is the negative, then life is going to look pretty bad.  On the other hand, if we are intent on seeing a more positive perspective, reality tends to take on a better outlook.

How could Mr. Spafford say it is well with my soul?  Perhaps it is because he was looking at life through the lens of blessing rather than through the lens of loss and bitterness. The story of his life doesn't talk about what those blessings might be, but there must have been something that was bringing him comfort in the midst of his tragedy.   Looking back, much of the distress that I experienced over the last 18 months came from fearing things that could have happened but didn't happen, threats that seemed so real but never materialized.  Some of the things I was distressed about did happen, but they have since proven to be less of an impact than I thought they were going to be.  So much stress, so much wasted energy.  Hindsight is 20/20 they say.......I concur. 

A year ago today, I was standing beside my father's bedside in the Emergency Room at KMC waiting for the doctor to confirm he had a broken hip.  That event began a 2.5 month ordeal that ended in his death. It was not the result that I had ever imagined and I often have vehemently referred to it as a "damned tragedy".  I miss him and life will always be different without him here.  However I don't think that he would have wanted me to live my life focusing on his loss rather than the blessing that he brought into my life. 



Last little rose
Image by Lorenzoclick via Flickr
Will what happened today as I sat listening to my Pastor carry forward through the new year?  I can't answer that with a lot of certainty.  However, today as I allowed the Lord to show me a different perspective, I was able to raise my face heavenward and begin to understand -


When peace, like a river, attendeth my way,
When sorrows like sea billows roll;
Whatever my lot, Thou has taught me to say,
It is well, it is well, with my soul.
 
 


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Sunday, November 18, 2012

What Is Your Inner Dialogue Producing?

Inner dialogue is comprised of the constant stream of thoughts that goes through our mind on a daily basis.  It is how we think, what we think and what we tell ourselves about ourselves 24 hours a day.  Our inner dialogue has a huge impact on how we feel about ourselves, how high our confidence level is, how anxious we are or how hopeful we are.  That constant stream of thought often goes by unnoticed to the conscious mind, but it is highly noticeable to the unconscious mind.  It is always there, either encouraging us or discouraging us. 

I have a friend who decided to evaluate his inner dialogue, so over a specified period of time, he wrote down as much of what he thought as possible.  When he reviewed what he had written down, he was amazed at how negative it was.  Interestingly enough, my friend is a pretty positive person so this was surprising.  As a result, he decided to change the negativity and found it required some concentrated discipline.  Our thought processes are habitual and they come from pretty deep seated belief systems.  There is a portion of scripture that says, "out of the treasure of the heart, the mouth speaks."  What this means is, the way we speak has a lot to do with the way we think. 

Anxiety

Because I work with many clients who have anxiety issues, I often ask them to evaluate what is going through their minds when they get anxious.  Invariably, they report that their minds start racing with questions.....what if I don't get this done..... what if this happens..... what if that happens... how can I possibly... what will I do if....why did that happen...how can I prevent it from happening again...oh I'm so stupid....why did I do that...and on and on.  This kind of thought racing produces anxiety if you let your mind run away with you.  My best advice to these individuals is.....wait for it.....ANSWER THE QUESTIONS.  Yes, that's right, answer the questions.  What WILL happen if you don't get your project done, why DID you do that, what will you do if this DOES happen again?  If a person will take the time to answer the questions that are causing the anxiety, it moves them to a pro-active state.  They begin goal setting rather than sitting back, letting life happen to them. 

If you move into being pro-active, you move from a defensive position to an offensive position.  You begin to set goals, plan out what you will do in certain situations and that makes you feel more powerful.  Chip Conley, in his book Emotional Equations gives us a formula for anxiety.  It is: 
 
uncertainty x powerlessness = anxiety
 
If you remember your high school algebra when dealing with equations, changing one side of the equation also changes the other side of the equation.  As we look at this particular equation, answering the questions that race through our minds eliminates the uncertainty portion of the equation, which also tends to effect the level of powerlessness that we feel in any given situation.  Therefore, it changes the result, as in bringing down or eliminating the anxiety level. 
 
Self - Worth
 
Another way our inner dialogue can affect us is how our thoughts turn inward and either criticize or encourage us personally.  Imagine how your child would react if s/he consistently heard from you how they can't do anything right, how worthless they are, how stupid they are, how they don't measure up, how they will never amount to anything etc.  What kind of attitude do you believe that child would have by the time they reached adulthood?  Probably not very positive.  Yet, if your own thoughts consistently degrade and demean yourself personally, how do you think you will escape the same fate?  You listen to your thoughts 24/7/365 - there isn't any way you won't be effected by that amount of negativity. 
 
The field of Positive Psychology has proven that negativity steals from us.  Studies show that happy people, more positive people are more productive, healthier and live longer.  Proverbs 16:24 says, "pleasant words are like a honeycomb, sweetness to the soul and health to the bones."  Sweetness to the soul would mean more peace and less anxiety, health to the bones refers to our physical health.  Our bones are the strength of our body, they also produce blood cells that circulate and nourish our bodies.  Imagine....thinking and speaking positively makes us happy and healthy!  How simple!
 
Evaluate what you are telling yourself, about yourself consistently.  Do you often call yourself stupid?  Do harshly criticize yourself?  If you do, it is time to re-evaluate.  It is time to develop a larger vocabulary and a more realistic response to yourself.  If you are just repeating what your parents told you all your life, you may want to evaluate your life and decide if you want to keep agreeing with their assessment.  More than likely it wasn't accurate to begin with, so why keep agreeing with it?  This requires discipline, but once you start to change that inner habit, you will find that it becomes easier over time. 
 
Challenge your thoughts as you are aware of them.  Determine whether they are accurate or if there may be another way of looking at yourself and at life.  Most of the time people are not stupid, they are either misinformed or uninformed.  If you tell yourself that you don't do things well, a better response might be to take a class or practice the behavior more so that you get better at what you want to do. You might also begin to evaluate if what you are doing is within your skill set.  Some people just aren't good at certain things.  Rather than criticize yourself for not doing something well, decide whether you have the skill set to accomplish it at all.  If it is important to you to become skilled at whatever you are doing, then improve your skills.  If it isn't, just admit it is something you are not good at and move on.  Social skills are the same way.  They can be practiced just like behavioral skills can be practiced.  If you don't have effective social skills, you may want to read some books or get around people who have good social skills and observe them.  If you find yourself without friends, or not invited to social events then you may need to evaluate what is going on and fix that, rather than remaining hyper-critical of yourself. 
 
We must begin to look at our quality of life and determine how we want to live.  Life is too short not to do that.  If you want a more peaceful existence, it is important to look at how you are thinking.  Do you focus more on what is true, or do you focus on things that are not true?  Do you tend to spend your life thinking about what is honorable and just or do you tend to focus on the injustices of the world and the negative things that people do?  Do you have a clean thought life or are you more prone to think thoughts that are less pure?  Is your speech gracious and praiseworthy or do you tend to use more colorful and negative language?  Your speech will tend to belie your thought processes.  Therefore, as you pay attention to your thoughts, also pay attention to your conversation.  What do you talk about?  Are you filled with fear and anxiety or do you tend to look at solutions to solve problems?  The more positive you are, the better effect that will have on your opinion of yourself and others. 
 
Now, here is the disclaimer -  In saying that we must become more positive, I don't mean to imply that we never look at the negative.  We must be wise when it comes to life and wisdom says that it is important to view ourselves, our neighbors and life with reality.  Negative thoughts and actions tend to cause something called "catastrophizing".  When we catastrophize, we blow things out of proportion.  We say, "everything is horrible" or "I can never please my spouse" or "he just totally destroyed me".  If we look at these situations in truth and reality, we can see that using extreme speech like always, never, everything and nothing....or...extreme words like horrible, total destruction etc. are not good descriptors of our situations.  This kind of language doesn't allow for change and it labels people or situations with inaccurate labels.  Living in truth means changing our language as well as the measures we use to describe ourselves and the situations we find ourselves in.  It is only when we accurately describe the problem that we can find the appropriate solutions. 
 
Determine today that you will begin to challenge and eradicate the inner critic.  Begin to look at your life in terms of what you do well, what strengths you have and what goes right.  Yes, it may be difficult because negative thought patterns may be very deeply ingrained.  However, you can adapt...you just have to discipline yourself to do it.  The benefit of being positive is that people tend to like being around positive and encouraging people.  You may find that your social life improves, you think of yourself in a more positive and realistic light, and your family is happier.  Those are worthy goals to pursue.
 
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