Monday, June 7, 2010

Co-Dependence or as it is otherwise known, Enabling

Today, I have a question from someone who is trying to identify the characteristics of a co-dependent loved one. Co-dependence within a marriage can look like enabling someone to continue in an undesirable behavior, or within a family it can interfere with the couples ability to be truly independent and complete the individuation process. Sometimes as parents, we don't realize when we are being co-dependent with our grown children, but it is something that needs to be talked about.
The question is:
"Hi - I've been dealing with serious difficulties in my marriage over the three years since the wedding. My wife is extremely inconsistent and emotional. After much work, I'm feeling as though my wife may have codependence issues from her family of origin and other relationships. Could you give a description of what types of general behaviours could be expected and how a person may act if they are codependent, but not in a codependent relationship?"
Even the best parents, out of a sense of love and caring may step over boundaries that they shouldn't. An honoring relationship doesn't take out of the hands of a competent person that which they can do for themselves, or should do for themselves. When we have trouble seeing someone we love struggle, it is important to ask ourselves why we want to help. Is it to relieve our own angst or because the other person truly needs help?
Studies have been done on children who have been born naturally and those that were born through a Cesarean section. Oddly enough, those who didn't have to struggle to be born are often more lay back and don't have as strong a desire to struggle through problems in order to achieve their goals. Interesting, huh?
The answer to the above question may shed some light on this subject:
"I'd be happy to share with you what I know about codependency. In what I'm about to tell you, it is important to know that even though these behaviors may be annoying, the person is not bad. Codependent people have learned these behaviors in order to survive through childhood and have depended on them in order to protect themselves. Sometimes women learn these behaviors because they believe they are feminine and that is what it means to be a lady. Other times, they have learned this behavior as a means to get their needs met. Whatever the reason is, it was legitimate at the time, in the circumstances where it was learned. When the person then changes their circumstances, the behavior doesn't work well anymore. It's like learning your lines to be in a play. You learn what to say, when to say it and where to say your lines. If you are then put in another play, those lines won't work, the marks you hit don't match and it becomes a mess if you don't learn new lines and new ways of behaving.

People who are codependent tend to feel responsible for others. They believe that they have control over what someone else feels, thinks, the choices they make, their well being and perhaps even their destiny. These are the abused women who fully believe that if they just change their behavior, how they act, what they say and what they feel, their abusers will be happy. These are the children who believe that if they are just better boys and girls, mommy will be happy and everything will be right with the world.

These folks will feel guilty when other people have problems and feel compelled to help that person solve the problem. They give advice, unasked for suggestions and try to "fix" everything. They also feel rejected when their "help" doesn't work or their advice isn't taken. They try to anticipate other people's needs and meet those needs and then wonder why others don't do that for them.

Codependent individuals say yes when they want to say no and get roped into doing things they don't want to do, or do more than their part. They usually don't know what they want or need and put others needs before their own consistently. This is a self worth issue. They work to please others at their own expense.

They can do much for others, but are unable to accept help or gifts or even compliments for themselves and they feel the most safe when they are giving to others. They will get very upset when another person experiences some kind of injustice, but are not so upset when they themselves are treated badly.

They are attracted to needy people and find that needy people are
attracted to them. Life tends to be boring if they aren't in a crisis, or have a problem to solve. Solving problems gives them self esteem. When someone needs them, they will drop what they are doing and respond. They over-commit themselves and often feel pressured, but at the same time, they relish the pressure because it shows others they are working hard to solve a problem.

Although they may not admit this, there is a deep down feeling that others are responsible for them, they blame others for not being responsible for them, blame others for the way they feel and say other people make them crazy. They often feel angry, victimized, unappreciated and used.

Other people often become impatient or angry with them because of these characteristics.

You can find more information about codependency in a book called Codependent No More, by Melody Beattie. These characteristics and more are listed in that book and it gives you a very well rounded perspective of a codependent person as well as ways to heal from codependency.

I hope this information helps to answer your question. If your wife is willing to go to counseling, she would benefit from that as this issue is very difficult to deal with on your own. These behaviors are the safety measures that have been put in place over time and fear will keep her locked in to them. Someone will need to walk this journey with her and a counselor is more able to hold her accountable than you are. It would not be advisable for you to fill that role."

Have a great day everyone! We're in the middle of a pouring rainstorm here. Looks like summer may be a few more weeks off!

Sunday, June 6, 2010

Perception Is Often Skewed with Abuse

In the following question, you can see that abusive relationships can many times have the "frog in the kettle" effect where it continually escalates over time and people seem to just get used to it or they believe that they are doing the abuser some kind of favor by hiding the abuse. In the long run, that is not a good plan. Abusers need victims in order to abuse and if you refuse to be a victim, the abuse can't go on.

Here is the question:

" Hi. My husband and I have been married just over 1 yr but have been together for nearly 10. We started dating in college at the age of 18. Throughout our relationship there have been instances of physical abuse. The instances range from pushing/shoving, hair pulling, choking, punching holes in walls, breaking things, etc. He has never once hit me. These instances have been spaced out over time, the most recent one happened a month ago. I had a lot of doubts before I married him, which I never voiced to anyone. I never said a word to anyone about his abusive behavior even though it scared me. I didn't want people to have a bad impression of him. Leading up to the most recent incident I have been feeling withdrawn, detached from him and depressed. I've felt trapped. I have lacked the desire to have sex with him for over a year and a half, which I have blamed myself for, chalking it up to hormones or any other excuse I can think of that might be wrong with me. He's very controlling, which he doesn't see. He also doesn't see the things he's done as a form of abuse. I feel like the most recent incident has really put me over the edge and I can't stand to be around him. I'm now seeing a psychologist and after fighting with me, my husband has agreed to go to counseling to try to save our marriage. The problem I'm having is that I don't know if I want to even work on this, I feel empty and as though I've already made up my mind that I don't want to be with him. I have said I will go to marriage counseling with him because I'm guilty for feeling this way, like it owe it to him to try to work things out. Before we spend tons of money on counseling, what are the chances that he will really change and won't ever be physically abusive to me in the future? I have lost that trust and I'm not sure I will get it back. I should add that he also has an addictive personality. He is a successful man but is addicted to smoking pot. He smokes several times a day, every day. This is another thing that concerns me, which he does not feel is reason for concern and says he will not quit doing, ever. Am I a horrible person for wanting get out of this marriage? Do I owe it to him to try to work things out? He has made threats that he will make my life a living hell if I try to leave or divorce him. I feel he has a jeckyl & hyde personality where he gets really angry but then is sweet as can be. Right now he's being overly nice, which is very uncomfortable. He makes me feel like I'm the one that's crazy. Please give me some insight. Thanks."

It always amazes me when I see stories where women have been in a non-marriage relationship with their abusers and still marry them anyway. In this situation, there are quite a few red flags; drug use (which never enhances a relationship), intimidation and bullying, and when I hear people say the phrase "S/He makes me feel like I'm the one that's crazy" I start looking for signs of other mental health concerns that should be assessed.

When you are dealing with a possible mental illness, what scripture says about perishing for lack of knowledge is very accurate. When mental illness is present, the spouse or significant other doesn't have the skill set to help the individual and abuse can go on for years if a person is not aware of what may be an underlying cause for the situation.

The answer I gave this person is below:

"The first thing I want you to know is that this is not your fault and you are not crazy. Abusive relationships are not life giving so therefore, why should it be any big surprise that you have died in this situation? You said he didn't hit you, but what is the difference between hitting and choking, or hitting and shoving, or hitting and hair pulling? His behavior is threatening. Even if all he did was punch holes in walls, the demonstration of violence says, "I could do it to you so watch out."

You are being physically abused, emotionally abused and more than likely verbally abused. You don't feel safe, your emotions have died.....what is there to stay for? He has broken the contract and he has broken the law. He vowed to love, honor and cherish you....has he done that? No. Love doesn't hurt, love is patient, kind, not boastful, not prideful. There is no honor here and honor is what the heart responds to. If you received this kind of treatment from a stranger, what would you do? Call the police? Run away? Never come in contact with the person again? So what makes this any different?

One thing that you might do is check out a website at www.bpdcentral.org and check out these symptoms. The reason I refer you there is that you are talking about self destructive behavior, mood swings, threatening behavior, control, and you feel as though you are the crazy one. When taken all together in an ongoing pattern, these symptoms speak to a picture of a possible mental illness, but even as I say that, I must tell you that I see warning signs and am not diagnosing him in any way, only someone on site could do that. The drugs add another dimension to the situation. If after researching this website, you believe there is an appropriate amount of evident to conclude that you may be dealing with Borderline or Narcissistic Personality Disorder, there are several options. You may want to consider discussing this with him and having him go to a competent psychologist for assessment, or if you believe that would be unsafe for you, you may want to consider leaving the situation. Personality disorders are not curable, but if the individual is willing to do a significant amount of work over a long period of time, they can become manageable.

On the other hand, I would recommend abuse counseling for you. Having been in this relationship as long as you have, you have been changed by it and are, in ways, enabling his behavior. Shoving, hair pulling, choking etc is assault and should have been reported to the police. Do you realize that in a choke hold, it only takes 11 lbs of pressure for 8 seconds to kill you? Choking is very, very far up the violence scale.

In regard to the guilt you feel, it is an emotion that is a response to manipulation and is perpetuated by low self esteem. You owe this man nothing. He has abused you and continues to abuse you. I would not be surprised if the abuse is also blamed on you. He is not safe and you are not a bad person for leaving, should you choose that plan of action. Leaving the relationship is the normal consequence for this kind of thing.

What you need is a plan and a support network and a good attorney. Make sure you decide what you are going to do if and when he "makes your life a living hell". If he stalks you, there are laws against that. Since he has made that threat, your attorney should know that. I would encourage you to contact your local Women's Center or domestic violence organization. They can provide you the support you need, court advocates, counseling and anything you need for little to no cost. Take your life back....giving it up to an abuser is of little value and you are worth more than that."


In leaving these types of situations, the woman needs a plan and needs a support network. The most dangerous time for a woman leaving an abusive relationship is at the time she leaves so support for her and having a safe place to go is huge in giving her the courage to face the situation. When physical abuse is present, this fact alone escalates the danger many times. The good news is that in most states if a woman needs help leaving a situation like this, she can call on the police and have them there while she is leaving. The laws may be different from state to state here in the US, so it is wise to check out what is available beforehand. Most Women's Centers have court advocates and abuse counselors who work with this kind of thing daily and are current on the laws and rights of individuals with respect to these situations.